If you're concerned about your bone health or your risk factors for osteoporosis...learn ways to help support your bones.
It's easy to take bones for granted until you break one or are diagnosed with osteoporosis. In fact, you may not really consider your bones a resource that needs lifelong protection and nurturing. But guess what? There are a few surprises lurking inside your bones, and youthful habits and healthy eating will go along way to support your bone health.